yoya.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 197 * 16%
Fat:
 
Prot:
 
Carbs:
2.52g
 
19.41g
 
22.32g
- -
February 2024
Mon 19: 813 * 62%
Fat:
 
Prot:
 
Carbs:
38.74g
 
13.25g
 
104.24g
- -
Thu 1: 250 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
August 2023
Tue 29: 150 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
26.00g
- -
Sun 6: 154 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 4: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
July 2023
Mon 31: 460 * 29%
Fat:
 
Prot:
 
Carbs:
14.77g
 
9.49g
 
1.18g
- -
Sun 30: 311 * 19%
Fat:
 
Prot:
 
Carbs:
3.50g
 
25.00g
 
0.51g
- -
Thu 27: 371 * 23%
Fat:
 
Prot:
 
Carbs:
2.24g
 
1.81g
 
19.52g
- -
Tue 25: 662 * 41%
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.33g
 
20.00g
- -
Mon 24: 1210 * 73%
Fat:
 
Prot:
 
Carbs:
42.46g
 
35.78g
 
124.03g
- -
Sun 23: 752 * 45%
Fat:
 
Prot:
 
Carbs:
15.90g
 
19.25g
 
74.25g
- -
Thu 20: 536 * 32%
Fat:
 
Prot:
 
Carbs:
17.84g
 
30.04g
 
71.32g
- -
Tue 18: 966 * 58%
Fat:
 
Prot:
 
Carbs:
22.56g
 
54.51g
 
109.61g
- -
Mon 17: 424 * 25%
Fat:
 
Prot:
 
Carbs:
3.92g
 
4.14g
 
22.29g
- -
Sun 16: 842 * 51%
Fat:
 
Prot:
 
Carbs:
22.42g
 
63.26g
 
94.85g
- -
Sat 15: 1129 * 68%
Fat:
 
Prot:
 
Carbs:
18.68g
 
54.91g
 
164.56g
- -
Fri 14: 1017 * 61%
Fat:
 
Prot:
 
Carbs:
23.58g
 
29.18g
 
131.91g
- -
Thu 13: 1115 * 67%
Fat:
 
Prot:
 
Carbs:
22.70g
 
53.45g
 
130.81g
- -
Wed 12: 1635 * 98%
Fat:
 
Prot:
 
Carbs:
20.00g
 
72.51g
 
288.22g
- -
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