| September 2024 |
| Wed 18: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
56.08g |
|
20.83g |
|
-
|
-
|
| Tue 17: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
95.96g |
|
117.37g |
|
-
|
-
|
| Mon 16: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
59.40g |
|
77.73g |
|
-
|
-
|
| Sun 15: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
81.69g |
|
85.18g |
|
-
|
-
|
| Sat 14: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
65.54g |
|
57.16g |
|
-
|
-
|
| Fri 13: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
57.71g |
|
40.30g |
|
-
|
-
|
| Thu 12: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
60.19g |
|
81.51g |
|
-
|
-
|
| Wed 11: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
65.33g |
|
146.83g |
|
-
|
-
|
| Sat 7: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
16.36g |
|
28.39g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
15.09g |
|
52.42g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
32.24g |
|
17.28g |
|
-
|
-
|
| Thu 24: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
21.80g |
|
21.74g |
|
-
|
-
|
| Wed 23: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
55.49g |
|
136.02g |
|
-
|
-
|
| Tue 22: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
69.44g |
|
107.89g |
|
-
|
-
|
| Mon 21: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
45.88g |
|
106.12g |
|
-
|
-
|
| Sun 20: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
44.07g |
|
98.54g |
|
-
|
-
|
| Sat 19: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
67.01g |
|
108.03g |
|
-
|
-
|
| Fri 18: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
37.78g |
|
83.22g |
|
-
|
-
|
| Wed 16: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
45.95g |
|
105.69g |
|
-
|
-
|
| Tue 15: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
74.51g |
|
130.84g |
|
-
|
-
|
