| December 2022 |
| Wed 21: |
2080 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
66.97g |
|
245.37g |
|
-
|
-
|
| Wed 14: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
75.82g |
|
75.39g |
|
-
|
-
|
| Tue 13: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
140.18g |
|
108.25g |
|
-
|
-
|
| Mon 12: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
101.15g |
|
90.25g |
|
-
|
-
|
| Sat 10: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
26.84g |
|
80.15g |
|
-
|
-
|
| Fri 9: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
53.80g |
|
152.69g |
|
-
|
-
|
| Thu 8: |
1858 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
105.69g |
|
269.33g |
|
-
|
-
|
| Wed 7: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
15.09g |
|
11.04g |
|
-
|
-
|
| Tue 6: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
54.14g |
|
116.42g |
|
-
|
-
|
| Mon 5: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
70.73g |
|
157.64g |
|
-
|
-
|
| Sun 4: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
42.39g |
|
177.11g |
|
-
|
-
|
| Sat 3: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
131.52g |
|
174.95g |
|
-
|
-
|
| Fri 2: |
1992 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
65.11g |
|
259.99g |
|
2045*
|
 53
|
| Thu 1: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
82.89g |
|
131.54g |
|
2252*
|
1062
|
| November 2022 |
| Wed 30: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
126.87g |
|
125.45g |
|
1973*
|
468
|
| Tue 29: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
69.14g |
|
124.76g |
|
2045*
|
532
|
| Mon 28: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
63.56g |
|
108.38g |
|
-
|
-
|
| Sat 26: |
2184 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
125.96g |
|
216.95g |
|
-
|
-
|
| Fri 25: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
53.19g |
|
205.41g |
|
1994*
|
343
|
| Thu 24: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
61.82g |
|
162.16g |
|
2018*
|
485
|
