| Daily Average: |
Exercise: 2015 Cals |
|
Food: 1167 Cals |
(Fat: 44.06g, Protein: 59.33g, Carbs: 133.74g) |
| Monthly Total: |
Exercise: 4030 Cals |
|
Food: 7002 Cals |
(Fat: 264.35g, Protein: 355.99g, Carbs: 802.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1236 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -791 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1430 calories (19 Nov 22)
|
