| Daily Average: |
Exercise: 2337 Cals |
|
Food: 1388 Cals |
(Fat: 49.56g, Protein: 104.06g, Carbs: 130.27g) |
| Monthly Total: |
Exercise: 56087 Cals |
|
Food: 22202 Cals |
(Fat: 792.99g, Protein: 1664.88g, Carbs: 2084.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2037 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1090 |
|
10
|
Net -1220 |
|
11
|
Net -1160 |
|
12
|
Net -1307 |
|
13
|
Net -781 |
|
14
|
15
|
Net -650 |
|
16
|
Net -1452 |
|
17
|
Net -774 |
|
18
|
Net -686 |
|
19
 |
Net 85 |
|
20
|
Net -1234 |
|
21
|
Net -603 |
|
22
|
Net -746 |
|
23
|
Net -501 |
|
24
|
Net -776 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1415 calories (07 Aug 24)
|
