Alina81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1478 * 104%
Fat:
 
Prot:
 
Carbs:
64.98g
 
108.38g
 
114.49g
2254*  776
Mon 23: 1751 * 124%
Fat:
 
Prot:
 
Carbs:
85.40g
 
113.17g
 
115.57g
2252*  501
Sun 22: 1437 * 102%
Fat:
 
Prot:
 
Carbs:
54.86g
 
96.50g
 
134.69g
2183*  746
Sat 21: 1513 * 107%
Fat:
 
Prot:
 
Carbs:
45.66g
 
95.90g
 
180.32g
2116*  603
Fri 20: 1256 * 89%
Fat:
 
Prot:
 
Carbs:
40.99g
 
125.62g
 
87.60g
2490*  1234
Thu 19: 2114 * 149%
Fat:
 
Prot:
 
Carbs:
80.29g
 
115.57g
 
215.05g
2029*  85
Wed 18: 1541 * 109%
Fat:
 
Prot:
 
Carbs:
46.44g
 
128.08g
 
137.83g
2227*  686
Tue 17: 1585 * 112%
Fat:
 
Prot:
 
Carbs:
47.92g
 
106.20g
 
198.30g
2359*  774
Mon 16: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
31.66g
 
114.96g
 
128.04g
2663*  1452
Sun 15: 1414 * 100%
Fat:
 
Prot:
 
Carbs:
66.58g
 
110.54g
 
97.96g
2064*  650
Sat 14: - - 1976* -
Fri 13: 1400 * 99%
Fat:
 
Prot:
 
Carbs:
55.55g
 
113.53g
 
111.10g
2181*  781
Thu 12: 1193 * 84%
Fat:
 
Prot:
 
Carbs:
28.87g
 
112.66g
 
121.93g
2500*  1307
Wed 11: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
50.58g
 
89.24g
 
106.58g
2384*  1160
Tue 10: 1285 * 91%
Fat:
 
Prot:
 
Carbs:
25.60g
 
118.04g
 
148.83g
2505*  1220
Mon 9: 1519 * 107%
Fat:
 
Prot:
 
Carbs:
54.32g
 
98.12g
 
165.81g
2609*  1090
Sun 8: - - 2232* -
Sat 7: - - 2351* -
Fri 6: - - 2785* -
Thu 5: - - 2141* -
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