dietjournaltyta's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1554 Cals (Fat: 52.67g, Protein: 78.87g, Carbs: 214.34g)
Monthly Total: Exercise: 0 Cals   Food: 13986 Cals (Fat: 474.02g, Protein: 709.83g, Carbs: 1929.02g)

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Daily Average Calorie Info

95%
of RDI*
(1554 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
*Based on an RDI of 1638 calories (04 Jul 24)
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