nayyaraarunikamiftah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 369 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
33.40g
 
40.90g
- -
Mon 19: 342 * 16%
Fat:
 
Prot:
 
Carbs:
12.85g
 
7.70g
 
50.46g
- -
May 2024
Fri 17: 288 * 14%
Fat:
 
Prot:
 
Carbs:
14.08g
 
32.88g
 
6.01g
- -
Wed 15: 671 * 32%
Fat:
 
Prot:
 
Carbs:
24.05g
 
21.96g
 
92.79g
- -
Tue 14: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
46.75g
 
79.74g
 
160.80g
- -
Mon 13: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
36.94g
 
49.39g
 
129.25g
- -
Sun 12: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
80.12g
 
85.52g
 
139.07g
- -
Sat 11: 784 * 37%
Fat:
 
Prot:
 
Carbs:
16.05g
 
50.20g
 
118.48g
- -
Fri 10: 973 * 46%
Fat:
 
Prot:
 
Carbs:
39.12g
 
42.22g
 
124.68g
- -
Mon 6: 866 * 41%
Fat:
 
Prot:
 
Carbs:
24.12g
 
58.66g
 
108.59g
- -
Sun 5: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
40.72g
 
81.54g
 
145.16g
- -
Sat 4: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
33.41g
 
71.50g
 
220.45g
- -
Fri 3: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
61.72g
 
81.59g
 
215.31g
- -
Thu 2: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
44.18g
 
28.29g
 
143.40g
- -
April 2024
Wed 24: 349 * 17%
Fat:
 
Prot:
 
Carbs:
8.45g
 
6.51g
 
63.13g
- -
January 2024
Sat 13: 327 * 16%
Fat:
 
Prot:
 
Carbs:
12.78g
 
9.26g
 
42.56g
- -
November 2023
Sun 5: 132 * 6%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
3461*  3329
October 2023
Sun 29: - - 2688* -
Mon 16: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
31.33g
 
40.40g
 
152.53g
- -
Sun 15: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
47.82g
 
36.74g
 
123.26g
- -
Sat 14: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
31.23g
 
28.72g
 
178.53g
- -
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