| August 2023 |
| Wed 9: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
21.03g |
|
42.42g |
|
-
|
-
|
| Tue 8: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
30.44g |
|
55.65g |
|
-
|
-
|
| Tue 1: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
16.91g |
|
52.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
32.92g |
|
127.76g |
|
-
|
-
|
| Fri 14: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
13.98g |
|
15.88g |
|
-
|
-
|
| Mon 10: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
27.66g |
|
39.59g |
|
-
|
-
|
| Sat 8: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
47.07g |
|
83.06g |
|
-
|
-
|
| Thu 6: |
2161 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
63.21g |
|
379.28g |
|
1706*
|
 455
|
| Wed 5: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
28.36g |
|
114.56g |
|
1706*
|
 1061
|
| Tue 4: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
39.03g |
|
112.50g |
|
-
|
-
|
| Mon 3: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
33.57g |
|
103.97g |
|
-
|
-
|
| Sat 1: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
54.39g |
|
106.99g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
24.37g |
|
67.07g |
|
-
|
-
|
| Thu 29: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
44.89g |
|
129.41g |
|
-
|
-
|
| Wed 28: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
51.76g |
|
168.04g |
|
-
|
-
|
| Tue 27: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
67.46g |
|
158.34g |
|
1811*
|
558
|
| Mon 26: |
2124 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
78.68g |
|
309.85g |
|
1799*
|
325
|
| Fri 23: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
34.75g |
|
200.12g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
17.79g |
|
59.23g |
|
-
|
-
|
| Wed 9: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
10.17g |
|
81.81g |
|
-
|
-
|
