| December 2022 |
| Thu 22: |
750 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
37.00g |
|
98.00g |
|
-
|
-
|
| Wed 21: |
2385 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
58.00g |
|
378.50g |
|
-
|
-
|
| Tue 20: |
2360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
82.00g |
|
309.00g |
|
-
|
-
|
| Fri 9: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
22.00g |
|
30.00g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
58.00g |
|
-
|
-
|
| Tue 22: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
81.00g |
|
203.00g |
|
-
|
-
|
| Mon 21: |
1660 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
75.00g |
|
195.00g |
|
-
|
-
|
| Sun 20: |
2047 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
94.70g |
|
260.00g |
|
-
|
-
|
| Fri 18: |
1950 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
94.00g |
|
198.00g |
|
-
|
-
|
| Thu 17: |
2230 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
134.00g |
|
221.00g |
|
-
|
-
|
| Wed 16: |
1770 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
92.00g |
|
166.00g |
|
-
|
-
|
| Tue 15: |
2284 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
147.08g |
|
141.52g |
|
95.60g |
|
-
|
-
|
| Mon 14: |
1952 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.54g |
|
138.25g |
|
135.29g |
|
-
|
-
|
| Sun 13: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
109.00g |
|
154.00g |
|
-
|
-
|
| Sat 12: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
63.00g |
|
251.50g |
|
-
|
-
|
| Fri 11: |
1870 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
103.00g |
|
255.00g |
|
-
|
-
|
