| March 2023 |
| Sat 4: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
22.49g |
|
4.15g |
|
-
|
-
|
| Fri 3: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
88.82g |
|
16.16g |
|
-
|
-
|
| Thu 2: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
123.08g |
|
29.57g |
|
-
|
-
|
| Wed 1: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
33.50g |
|
7.66g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
1.06g |
|
10.21g |
|
-
|
-
|
| Thu 9: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
65.32g |
|
26.40g |
|
-
|
-
|
| Wed 8: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
52.29g |
|
24.47g |
|
-
|
-
|
| Tue 7: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
80.80g |
|
25.50g |
|
-
|
-
|
| Mon 6: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
67.04g |
|
20.83g |
|
-
|
-
|
| Sun 5: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
62.46g |
|
25.87g |
|
-
|
-
|
| Sat 4: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
72.84g |
|
28.90g |
|
-
|
-
|
| Thu 2: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
93.56g |
|
20.79g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| Sun 22: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
6.42g |
|
14.92g |
|
-
|
-
|
| Sat 21: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
11.27g |
|
14.88g |
|
-
|
-
|
| Fri 20: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
6.81g |
|
16.69g |
|
-
|
-
|
| Wed 18: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
68.77g |
|
26.18g |
|
-
|
-
|
| Tue 17: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
78.68g |
|
28.69g |
|
-
|
-
|
| Mon 16: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
83.20g |
|
20.87g |
|
-
|
-
|
| Sun 15: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
106.58g |
|
21.83g |
|
-
|
-
|
