kholod.ashraf77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 451 * 38%
Fat:
 
Prot:
 
Carbs:
8.85g
 
23.91g
 
71.95g
- -
October 2023
Tue 31: 238 * 20%
Fat:
 
Prot:
 
Carbs:
5.92g
 
45.60g
 
39.44g
- -
Tue 10: 410 * 34%
Fat:
 
Prot:
 
Carbs:
27.60g
 
4.10g
 
39.60g
- -
September 2023
Fri 29: 443 * 37%
Fat:
 
Prot:
 
Carbs:
29.83g
 
25.42g
 
17.23g
- -
Thu 28: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
83.25g
 
77.03g
 
7.06g
- -
Mon 25: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
55.36g
 
78.04g
 
55.23g
- -
Sat 23: 786 * 66%
Fat:
 
Prot:
 
Carbs:
48.69g
 
58.16g
 
28.93g
- -
Fri 22: 650 * 54%
Fat:
 
Prot:
 
Carbs:
34.72g
 
66.62g
 
16.52g
- -
June 2023
Fri 2: 164 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
32.00g
 
0.00g
1069*  905
Thu 1: - - 1769* -
May 2023
Wed 31: - - 1787* -
Tue 30: - - 1817* -
Mon 29: - - 1835* -
Sun 28: - - 1819* -
Sat 27: - - 1770* -
Fri 26: - - 1771* -
Thu 25: - - 1736* -
Wed 24: - - 1724* -
Tue 23: - - 1866* -
Mon 22: - - 2098* -
Sun 21: - - 1728* -
Sat 20: 820 * 68%
Fat:
 
Prot:
 
Carbs:
35.72g
 
45.28g
 
89.40g
1734*  914
Fri 19: - - 1772* -
Thu 18: - - 1724* -
Wed 17: - - 1724* -
Tue 16: - - 1733* -
Mon 15: - - 1733* -
Sun 14: - - 1724* -
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