| January 2023 |
| Sun 1: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
79.33g |
|
63.20g |
|
3516*
|
 2513
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
3140*
|
-
|
| Fri 30: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
5.41g |
|
16.51g |
|
3137*
|
2980
|
| Thu 29: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
34.39g |
|
174.35g |
|
3436*
|
2257
|
| Wed 28: |
-
|
-
|
|
1837*
|
-
|
| Tue 27: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
8.74g |
|
66.15g |
|
2644*
|
2109
|
| Mon 26: |
-
|
-
|
|
3214*
|
-
|
| Sun 25: |
-
|
-
|
|
2743*
|
-
|
| Sat 24: |
-
|
-
|
|
3263*
|
-
|
| Fri 23: |
-
|
-
|
|
2378*
|
-
|
| Thu 22: |
-
|
-
|
|
2448*
|
-
|
| Wed 21: |
-
|
-
|
|
3305*
|
-
|
| Tue 20: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
13.01g |
|
87.65g |
|
3316*
|
2818
|
| Mon 19: |
-
|
-
|
|
3272*
|
-
|
| Sun 18: |
-
|
-
|
|
3531*
|
-
|
| Sat 17: |
-
|
-
|
|
3319*
|
-
|
| Fri 16: |
-
|
-
|
|
2295*
|
-
|
| Thu 15: |
-
|
-
|
|
2311*
|
-
|
| Wed 14: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
5.78g |
|
103.53g |
|
3425*
|
2741
|
| Tue 13: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
20.00g |
|
138.00g |
|
3211*
|
2341
|
