| January 2023 |
| Sat 7: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
51.05g |
|
117.29g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
107.22g |
|
176.53g |
|
-
|
-
|
| Wed 28: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
41.93g |
|
157.83g |
|
-
|
-
|
| Tue 27: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
76.70g |
|
195.72g |
|
-
|
-
|
| Mon 26: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
19.63g |
|
82.46g |
|
-
|
-
|
| Sun 25: |
1797 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
46.14g |
|
216.67g |
|
-
|
-
|
| Sat 24: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
72.69g |
|
144.03g |
|
-
|
-
|
| Fri 23: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
48.75g |
|
183.45g |
|
-
|
-
|
| Thu 22: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
88.74g |
|
165.33g |
|
-
|
-
|
| Wed 21: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
60.90g |
|
178.73g |
|
-
|
-
|
| Tue 20: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
52.99g |
|
235.95g |
|
-
|
-
|
| Mon 19: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
39.55g |
|
229.49g |
|
-
|
-
|
| Sun 18: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
38.23g |
|
163.53g |
|
-
|
-
|
| Sat 17: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
99.32g |
|
211.50g |
|
-
|
-
|
| Fri 16: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
78.63g |
|
174.45g |
|
1618*
|
 224
|
| Thu 15: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
37.94g |
|
226.04g |
|
-
|
-
|
| Wed 14: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
35.65g |
|
242.23g |
|
-
|
-
|
| Tue 13: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
65.15g |
|
180.03g |
|
-
|
-
|
| Mon 12: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
64.15g |
|
190.07g |
|
-
|
-
|
| Sun 11: |
1251 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
55.55g |
|
152.59g |
|
-
|
-
|
