| November 2022 |
| Sun 20: |
-
|
-
|
|
2180*
|
-
|
| Sat 19: |
1369 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
37.49g |
|
209.14g |
|
-
|
-
|
| Fri 18: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
40.37g |
|
154.74g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
2219*
|
-
|
| Wed 16: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
37.09g |
|
328.62g |
|
2219*
|
 478
|
| Tue 15: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
42.88g |
|
110.16g |
|
2180*
|
1186
|
| Mon 14: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
30.34g |
|
22.57g |
|
2279*
|
1951
|
