welingtonmesquita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 13: 1049 * 48%
Fat:
 
Prot:
 
Carbs:
29.78g
 
95.58g
 
105.00g
- -
Sun 12: 509 * 23%
Fat:
 
Prot:
 
Carbs:
15.65g
 
33.06g
 
55.99g
- -
November 2022
Tue 22: 785 * 36%
Fat:
 
Prot:
 
Carbs:
32.82g
 
24.62g
 
98.11g
- -
Mon 21: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
22.56g
 
79.30g
 
123.87g
2824*  1805
Sun 20: 1681 76%
Fat:
 
Prot:
 
Carbs:
68.92g
 
97.98g
 
165.93g
- -
Sat 19: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
64.11g
 
131.91g
 
172.48g
3212*  1431
Fri 18: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
47.43g
 
136.56g
 
142.80g
3037*  1486
Thu 17: 2498 * 114%
Fat:
 
Prot:
 
Carbs:
87.96g
 
168.18g
 
259.95g
3247  749
Wed 16: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
67.33g
 
132.10g
 
189.52g
3046*  1162
Tue 15: 2157 98%
Fat:
 
Prot:
 
Carbs:
65.11g
 
143.07g
 
252.14g
2314*  157
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