| December 2022 |
| Fri 30: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.20g |
|
61.13g |
|
281.68g |
|
-
|
-
|
| Thu 29: |
1206 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
62.91g |
|
182.27g |
|
-
|
-
|
| Wed 28: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
52.64g |
|
117.53g |
|
-
|
-
|
| Tue 27: |
1156 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
43.77g |
|
97.82g |
|
-
|
-
|
| Mon 26: |
1015 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
54.09g |
|
151.67g |
|
-
|
-
|
| Sun 25: |
1131 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
65.91g |
|
194.95g |
|
-
|
-
|
| Sat 24: |
1017 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
89.79g |
|
154.65g |
|
-
|
-
|
| Thu 22: |
1004 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
40.39g |
|
188.54g |
|
-
|
-
|
| Wed 21: |
880 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
72.90g |
|
129.70g |
|
-
|
-
|
| Tue 20: |
1142 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
160.74g |
|
96.05g |
|
-
|
-
|
| Mon 19: |
993 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
51.58g |
|
88.74g |
|
-
|
-
|
| Sun 18: |
1351 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
157.52g |
|
92.03g |
|
1600*
|
 249
|
| Sat 17: |
804 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
130.95g |
|
47.03g |
|
1578*
|
774
|
| Fri 16: |
1269 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
119.14g |
|
101.73g |
|
1705*
|
436
|
| Thu 15: |
2001 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
120.17g |
|
111.93g |
|
301.31g |
|
1528*
|
 473
|
| Wed 14: |
458 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
56.54g |
|
22.89g |
|
-
|
-
|
| Tue 13: |
1407 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
58.05g |
|
190.97g |
|
-
|
-
|
| Mon 12: |
1396 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
91.98g |
|
241.00g |
|
-
|
-
|
| Sun 11: |
946 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
32.19g |
|
146.39g |
|
-
|
-
|
| Sat 10: |
995 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
147.53g |
|
98.35g |
|
-
|
-
|
