Mustafa Krmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1225 * 37%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.07g
 
154.02g
- -
Fri 14: 1876 * 57%
Fat:
 
Prot:
 
Carbs:
46.76g
 
131.69g
 
207.69g
- -
Thu 13: 1797 * 54%
Fat:
 
Prot:
 
Carbs:
40.55g
 
101.54g
 
236.80g
- -
Tue 11: 2661 * 81%
Fat:
 
Prot:
 
Carbs:
66.98g
 
144.30g
 
337.95g
- -
Sun 9: 2837 * 86%
Fat:
 
Prot:
 
Carbs:
66.88g
 
168.66g
 
358.16g
- -
Sat 8: 807 * 24%
Fat:
 
Prot:
 
Carbs:
17.99g
 
44.43g
 
116.36g
- -
Fri 7: 2496 * 76%
Fat:
 
Prot:
 
Carbs:
62.63g
 
161.85g
 
302.37g
- -
Thu 6: 1369 * 41%
Fat:
 
Prot:
 
Carbs:
14.81g
 
68.90g
 
228.25g
- -
Sun 2: 2116 * 64%
Fat:
 
Prot:
 
Carbs:
31.62g
 
149.74g
 
274.12g
- -
May 2024
Sat 25: 1178 * 36%
Fat:
 
Prot:
 
Carbs:
23.78g
 
49.23g
 
192.91g
- -
February 2024
Thu 22: 3141 * 95%
Fat:
 
Prot:
 
Carbs:
81.30g
 
189.22g
 
401.55g
- -
Tue 20: 1000 * 30%
Fat:
 
Prot:
 
Carbs:
33.32g
 
51.83g
 
119.09g
- -
Sun 18: 2862 * 87%
Fat:
 
Prot:
 
Carbs:
51.43g
 
210.97g
 
374.23g
- -
Fri 2: 1197 * 36%
Fat:
 
Prot:
 
Carbs:
44.04g
 
70.62g
 
123.57g
- -
Thu 1: 2571 * 78%
Fat:
 
Prot:
 
Carbs:
51.57g
 
184.97g
 
329.37g
- -
January 2024
Wed 31: 2291 * 69%
Fat:
 
Prot:
 
Carbs:
44.20g
 
170.65g
 
294.23g
- -
Tue 30: 637 * 19%
Fat:
 
Prot:
 
Carbs:
22.62g
 
31.72g
 
74.10g
- -
Mon 29: 3064 * 93%
Fat:
 
Prot:
 
Carbs:
59.79g
 
204.06g
 
415.61g
- -
Sun 28: 3228 * 98%
Fat:
 
Prot:
 
Carbs:
93.63g
 
209.16g
 
377.69g
- -
Sat 27: 1614 * 49%
Fat:
 
Prot:
 
Carbs:
44.57g
 
111.16g
 
181.40g
- -
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