| January 2024 |
| Wed 24: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
103.51g |
|
151.01g |
|
-
|
-
|
| Wed 3: |
2121 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
157.80g |
|
195.40g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
2472 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
141.58g |
|
85.68g |
|
187.55g |
|
1926*
|
 546
|
| October 2023 |
| Wed 18: |
1861 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
123.49g |
|
129.52g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
72.58g |
|
4.77g |
|
-
|
-
|
| Thu 27: |
693 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
41.75g |
|
84.74g |
|
-
|
-
|
| Sun 23: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
28.00g |
|
20.00g |
|
-
|
-
|
| Thu 20: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
107.16g |
|
73.02g |
|
-
|
-
|
| Wed 19: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
107.16g |
|
73.02g |
|
-
|
-
|
| Sat 15: |
1911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
132.75g |
|
128.20g |
|
2023*
|
 112
|
| Thu 13: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
98.28g |
|
120.96g |
|
80.22g |
|
2041*
|
428
|
| Wed 12: |
27 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.00g |
|
5.30g |
|
2115*
|
2088
|
| Sun 9: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.01g |
|
128.67g |
|
125.82g |
|
-
|
-
|
| Sat 8: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
107.08g |
|
70.57g |
|
2074*
|
636
|
| Fri 7: |
1859 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.35g |
|
97.33g |
|
127.67g |
|
2331*
|
472
|
| June 2023 |
| Mon 26: |
1750 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
109.58g |
|
185.64g |
|
-
|
-
|
| Sat 24: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
79.52g |
|
203.68g |
|
2284*
|
764
|
| Mon 5: |
1190 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
66.30g |
|
121.60g |
|
2284*
|
1094
|
| Fri 2: |
1765 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
101.79g |
|
174.38g |
|
2284*
|
519
|
| Thu 1: |
1238 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
72.19g |
|
133.26g |
|
2284*
|
1046
|
