sajafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1486 * 102%
Fat:
 
Prot:
 
Carbs:
36.89g
 
78.50g
 
207.04g
- -
Thu 5: 946 * 65%
Fat:
 
Prot:
 
Carbs:
23.91g
 
62.54g
 
117.51g
- -
Tue 3: 1264 * 87%
Fat:
 
Prot:
 
Carbs:
45.55g
 
77.31g
 
137.16g
- -
Sun 1: 1142 * 79%
Fat:
 
Prot:
 
Carbs:
45.90g
 
78.69g
 
103.90g
- -
August 2024
Sat 31: 1262 * 87%
Fat:
 
Prot:
 
Carbs:
33.46g
 
68.12g
 
190.69g
- -
Fri 30: 463 * 32%
Fat:
 
Prot:
 
Carbs:
20.08g
 
16.62g
 
55.35g
- -
Thu 29: 1485 * 102%
Fat:
 
Prot:
 
Carbs:
42.54g
 
53.02g
 
230.38g
- -
Wed 28: 779 * 54%
Fat:
 
Prot:
 
Carbs:
24.10g
 
54.45g
 
89.53g
- -
Tue 27: 907 * 63%
Fat:
 
Prot:
 
Carbs:
18.90g
 
64.93g
 
119.66g
- -
Mon 19: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
50.44g
 
98.02g
 
140.36g
- -
Sat 17: 925 * 64%
Fat:
 
Prot:
 
Carbs:
27.85g
 
33.83g
 
139.19g
- -
Fri 16: 1212 * 84%
Fat:
 
Prot:
 
Carbs:
32.61g
 
91.51g
 
139.25g
- -
Sun 11: 888 * 61%
Fat:
 
Prot:
 
Carbs:
42.70g
 
67.59g
 
56.11g
- -
Fri 9: 456 * 31%
Fat:
 
Prot:
 
Carbs:
10.91g
 
17.39g
 
76.23g
- -
Sun 4: 597 * 41%
Fat:
 
Prot:
 
Carbs:
16.79g
 
78.90g
 
25.81g
- -
Fri 2: 543 * 37%
Fat:
 
Prot:
 
Carbs:
15.47g
 
26.09g
 
75.07g
- -
Thu 1: 1006 * 69%
Fat:
 
Prot:
 
Carbs:
37.59g
 
50.85g
 
141.41g
- -
May 2024
Thu 23: 1094 * 75%
Fat:
 
Prot:
 
Carbs:
19.26g
 
27.67g
 
208.77g
- -
Wed 22: 226 * 16%
Fat:
 
Prot:
 
Carbs:
1.59g
 
7.41g
 
45.89g
- -
Tue 21: 743 * 51%
Fat:
 
Prot:
 
Carbs:
5.57g
 
20.90g
 
154.87g
- -
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