lapunky91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2544 * 151%
Fat:
 
Prot:
 
Carbs:
75.08g
 
200.49g
 
259.32g
- -
Mon 1: 1614 * 96%
Fat:
 
Prot:
 
Carbs:
56.19g
 
87.45g
 
187.58g
- -
June 2024
Mon 24: 1576 * 94%
Fat:
 
Prot:
 
Carbs:
52.60g
 
145.83g
 
123.47g
- -
Sat 22: 1362 * 81%
Fat:
 
Prot:
 
Carbs:
42.16g
 
91.64g
 
150.47g
- -
Wed 19: 1327 * 79%
Fat:
 
Prot:
 
Carbs:
39.76g
 
118.52g
 
125.92g
- -
Wed 12: 419 * 25%
Fat:
 
Prot:
 
Carbs:
2.84g
 
44.87g
 
50.43g
- -
Mon 10: 887 * 53%
Fat:
 
Prot:
 
Carbs:
26.94g
 
84.28g
 
74.33g
- -
Wed 5: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
30.81g
 
115.99g
 
125.98g
- -
Mon 3: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
37.27g
 
111.49g
 
89.95g
- -
May 2024
Mon 27: 2175 * 129%
Fat:
 
Prot:
 
Carbs:
56.48g
 
227.30g
 
187.02g
- -
Wed 22: 436 * 26%
Fat:
 
Prot:
 
Carbs:
12.03g
 
36.76g
 
49.15g
- -
Mon 13: 1341 * 80%
Fat:
 
Prot:
 
Carbs:
43.30g
 
96.16g
 
142.07g
- -
Wed 8: 544 * 32%
Fat:
 
Prot:
 
Carbs:
19.19g
 
38.87g
 
52.16g
- -
Mon 6: 865 * 51%
Fat:
 
Prot:
 
Carbs:
27.69g
 
55.91g
 
92.46g
- -
Wed 1: 1412 * 84%
Fat:
 
Prot:
 
Carbs:
47.41g
 
108.86g
 
145.52g
- -
April 2024
Mon 29: 851 * 51%
Fat:
 
Prot:
 
Carbs:
28.61g
 
62.75g
 
89.54g
- -
Mon 22: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
46.21g
 
86.74g
 
115.60g
- -
Fri 19: 1077 * 64%
Fat:
 
Prot:
 
Carbs:
39.74g
 
64.34g
 
111.87g
- -
Mon 15: 954 * 57%
Fat:
 
Prot:
 
Carbs:
31.77g
 
72.25g
 
92.00g
- -
Fri 12: 2038 * 121%
Fat:
 
Prot:
 
Carbs:
52.66g
 
136.21g
 
261.90g
- -
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