Rayanne_nega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 2407 * 93%
Fat:
 
Prot:
 
Carbs:
85.69g
 
85.03g
 
322.11g
- -
December 2022
Thu 8: 1855 * 71%
Fat:
 
Prot:
 
Carbs:
23.46g
 
150.26g
 
262.52g
- -
November 2022
Fri 25: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
41.52g
 
157.67g
 
170.30g
- -
Thu 24: 616 * 24%
Fat:
 
Prot:
 
Carbs:
14.36g
 
103.91g
 
12.61g
- -
Tue 22: 527 * 20%
Fat:
 
Prot:
 
Carbs:
16.24g
 
29.30g
 
63.11g
- -
Mon 21: 375 * 14%
Fat:
 
Prot:
 
Carbs:
4.43g
 
24.02g
 
58.96g
- -
Sun 20: 1633 * 63%
Fat:
 
Prot:
 
Carbs:
24.14g
 
41.43g
 
225.37g
- -
Sat 19: 1107 * 43%
Fat:
 
Prot:
 
Carbs:
33.82g
 
43.24g
 
155.85g
- -
Fri 18: 1308 * 50%
Fat:
 
Prot:
 
Carbs:
43.55g
 
55.70g
 
177.61g
2743*  1435
Thu 17: 1184 * 46%
Fat:
 
Prot:
 
Carbs:
45.33g
 
71.25g
 
123.63g
2398*  1214
Wed 16: 1760 * 68%
Fat:
 
Prot:
 
Carbs:
68.35g
 
74.89g
 
206.76g
2405*  645
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