ابوعائش's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 1490 * 62%
Fat:
 
Prot:
 
Carbs:
43.70g
 
66.60g
 
258.20g
- -
May 2023
Mon 15: 36058 * 1502%
Fat:
 
Prot:
 
Carbs:
51.46g
 
114.63g
 
583.69g
- -
Sun 14: 36337 * 1514%
Fat:
 
Prot:
 
Carbs:
62.42g
 
133.92g
 
542.95g
- -
February 2023
Fri 24: 2961 * 123%
Fat:
 
Prot:
 
Carbs:
96.13g
 
127.54g
 
428.21g
- -
January 2023
Mon 30: 2385 * 95%
Fat:
 
Prot:
 
Carbs:
24.29g
 
60.20g
 
366.10g
- -
Sun 29: 1106 * 44%
Fat:
 
Prot:
 
Carbs:
9.95g
 
44.37g
 
190.62g
- -
Thu 26: 1296 * 52%
Fat:
 
Prot:
 
Carbs:
47.33g
 
63.24g
 
168.28g
- -
Mon 16: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
85.23g
 
58.18g
 
105.37g
- -
Tue 10: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
73.10g
 
68.10g
 
327.40g
- -
Sat 7: 5762 * 230%
Fat:
 
Prot:
 
Carbs:
134.80g
 
295.76g
 
907.00g
- -
Fri 6: 2443 * 98%
Fat:
 
Prot:
 
Carbs:
43.88g
 
139.34g
 
339.60g
- -
Thu 5: 6978 * 268%
Fat:
 
Prot:
 
Carbs:
393.60g
 
329.32g
 
1188.32g
- -
Mon 2: 2542 * 98%
Fat:
 
Prot:
 
Carbs:
167.02g
 
50.45g
 
214.40g
- -
December 2022
Wed 28: 2941 * 113%
Fat:
 
Prot:
 
Carbs:
17.00g
 
81.96g
 
464.82g
- -
Mon 26: 4794 * 184%
Fat:
 
Prot:
 
Carbs:
134.77g
 
187.15g
 
696.04g
- -
Wed 21: 966 * 37%
Fat:
 
Prot:
 
Carbs:
33.96g
 
106.71g
 
56.15g
- -
Wed 14: 1899 * 70%
Fat:
 
Prot:
 
Carbs:
126.58g
 
54.20g
 
146.32g
- -
Wed 7: 627 * 23%
Fat:
 
Prot:
 
Carbs:
50.56g
 
27.59g
 
19.16g
- -
Thu 1: 2500 * 93%
Fat:
 
Prot:
 
Carbs:
213.12g
 
38.14g
 
112.05g
- -
November 2022
Wed 30: 1480 * 55%
Fat:
 
Prot:
 
Carbs:
43.18g
 
53.84g
 
131.33g
- -
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