| November 2023 |
| Fri 17: |
328 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
16.48g |
|
30.16g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
1218 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
44.78g |
|
254.56g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
2032 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
75.00g |
|
420.00g |
|
-
|
-
|
| Thu 5: |
2503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
103.10g |
|
466.60g |
|
-
|
-
|
| Wed 4: |
2541 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
131.64g |
|
331.51g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
8.74g |
|
55.21g |
|
-
|
-
|
| Thu 22: |
537 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
10.02g |
|
72.03g |
|
-
|
-
|
| Wed 21: |
3252 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
122.51g |
|
139.94g |
|
393.38g |
|
-
|
-
|
| Tue 20: |
2476 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
79.26g |
|
392.87g |
|
-
|
-
|
| Mon 19: |
1911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
42.56g |
|
328.61g |
|
-
|
-
|
| Sat 17: |
2171 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
130.82g |
|
235.48g |
|
-
|
-
|
| Fri 16: |
1971 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
120.87g |
|
245.03g |
|
-
|
-
|
| Thu 15: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
131.53g |
|
329.94g |
|
-
|
-
|
| Wed 14: |
2276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
119.76g |
|
371.09g |
|
-
|
-
|
| Tue 13: |
2331 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
114.98g |
|
386.73g |
|
-
|
-
|
| Mon 12: |
2730 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
153.05g |
|
492.21g |
|
-
|
-
|
| Sat 10: |
2278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
109.84g |
|
342.99g |
|
-
|
-
|
| Fri 9: |
2211 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
114.04g |
|
357.14g |
|
-
|
-
|
| Thu 8: |
2198 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
146.66g |
|
348.72g |
|
-
|
-
|
| Wed 7: |
2270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
143.19g |
|
347.55g |
|
-
|
-
|
