renifat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 406 * 102%
Fat:
 
Prot:
 
Carbs:
19.54g
 
9.05g
 
53.51g
- -
Fri 30: 1060 * 265%
Fat:
 
Prot:
 
Carbs:
43.25g
 
27.73g
 
139.53g
- -
Thu 29: 308 * 77%
Fat:
 
Prot:
 
Carbs:
10.74g
 
6.88g
 
44.08g
- -
Wed 28: 949 * 237%
Fat:
 
Prot:
 
Carbs:
15.95g
 
62.72g
 
140.60g
- -
March 2024
Sun 10: 366 * 92%
Fat:
 
Prot:
 
Carbs:
8.99g
 
9.85g
 
64.79g
- -
Sat 9: 1925 * 550%
Fat:
 
Prot:
 
Carbs:
58.79g
 
57.26g
 
289.71g
- -
Fri 8: 767 * 219%
Fat:
 
Prot:
 
Carbs:
20.63g
 
28.03g
 
120.07g
- -
February 2024
Wed 21: 420 * 120%
Fat:
 
Prot:
 
Carbs:
18.00g
 
5.40g
 
54.00g
- -
January 2024
Mon 8: 271 * 77%
Fat:
 
Prot:
 
Carbs:
5.87g
 
8.27g
 
45.60g
- -
Sun 7: 351 * 100%
Fat:
 
Prot:
 
Carbs:
4.06g
 
19.13g
 
59.36g
- -
Sat 6: 352 * 101%
Fat:
 
Prot:
 
Carbs:
2.25g
 
13.26g
 
74.05g
- -
Fri 5: 794 * 227%
Fat:
 
Prot:
 
Carbs:
13.34g
 
43.11g
 
128.83g
- -
Thu 4: 721 * 180%
Fat:
 
Prot:
 
Carbs:
24.21g
 
30.99g
 
94.10g
- -
Wed 3: 603 * 151%
Fat:
 
Prot:
 
Carbs:
15.64g
 
23.58g
 
98.96g
- -
Mon 1: 256 * 64%
Fat:
 
Prot:
 
Carbs:
2.97g
 
6.22g
 
55.57g
- -
November 2023
Thu 30: 1318 * 330%
Fat:
 
Prot:
 
Carbs:
45.32g
 
31.21g
 
224.73g
- -
Sun 26: 683 * 171%
Fat:
 
Prot:
 
Carbs:
15.29g
 
28.00g
 
106.93g
- -
Sat 25: 967 * 242%
Fat:
 
Prot:
 
Carbs:
15.39g
 
31.56g
 
174.15g
- -
Fri 24: 1016 * 254%
Fat:
 
Prot:
 
Carbs:
34.98g
 
41.99g
 
132.87g
- -
Sun 5: 165 * 41%
Fat:
 
Prot:
 
Carbs:
4.14g
 
10.76g
 
20.19g
- -
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