RickyMargono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
104.03g
 
101.25g
 
191.48g
- -
Tue 23: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
138.24g
 
128.16g
 
165.41g
- -
Mon 22: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
59.99g
 
78.69g
 
225.78g
- -
Sun 21: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
86.91g
 
83.68g
 
262.33g
- -
Sat 20: 3164 * 158%
Fat:
 
Prot:
 
Carbs:
134.62g
 
224.69g
 
261.96g
- -
Fri 19: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
67.09g
 
53.78g
 
148.97g
- -
Thu 18: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
62.33g
 
70.03g
 
176.02g
- -
Wed 17: 2487 * 124%
Fat:
 
Prot:
 
Carbs:
126.12g
 
103.33g
 
241.05g
- -
Tue 16: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
94.13g
 
60.10g
 
191.85g
- -
Mon 15: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
56.49g
 
57.41g
 
168.36g
- -
Sun 14: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
90.69g
 
130.11g
 
258.41g
- -
Sat 13: 2781 * 139%
Fat:
 
Prot:
 
Carbs:
62.12g
 
93.81g
 
462.93g
- -
Fri 12: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
82.65g
 
80.93g
 
207.92g
- -
Thu 11: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
94.44g
 
139.66g
 
138.98g
- -
Wed 10: 2997 * 150%
Fat:
 
Prot:
 
Carbs:
102.10g
 
114.45g
 
401.58g
- -
Tue 9: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
54.80g
 
75.13g
 
134.88g
- -
Mon 8: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
110.29g
 
79.74g
 
223.90g
2958*  792
Sun 7: 3084 * 154%
Fat:
 
Prot:
 
Carbs:
136.88g
 
137.81g
 
336.02g
- -
Sat 6: 3628 * 181%
Fat:
 
Prot:
 
Carbs:
132.91g
 
113.25g
 
491.26g
- -
Fri 5: 2971 * 149%
Fat:
 
Prot:
 
Carbs:
112.12g
 
121.43g
 
350.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.