fridakosmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 950 * 68%
Fat:
 
Prot:
 
Carbs:
37.33g
 
16.33g
 
140.91g
- -
Mon 2: 2551 * 182%
Fat:
 
Prot:
 
Carbs:
90.19g
 
109.57g
 
334.06g
- -
August 2024
Wed 21: 663 * 47%
Fat:
 
Prot:
 
Carbs:
17.00g
 
39.54g
 
94.00g
- -
Tue 20: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
68.41g
 
90.33g
 
222.96g
- -
Mon 19: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
31.75g
 
19.63g
 
190.45g
- -
Mon 12: 636 * 45%
Fat:
 
Prot:
 
Carbs:
14.84g
 
40.12g
 
86.70g
- -
Wed 7: 995 * 71%
Fat:
 
Prot:
 
Carbs:
49.68g
 
30.16g
 
105.71g
- -
Tue 6: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
73.91g
 
52.18g
 
204.16g
- -
Mon 5: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
97.64g
 
74.78g
 
185.02g
- -
Sun 4: 2786 * 199%
Fat:
 
Prot:
 
Carbs:
141.17g
 
74.45g
 
296.11g
- -
Sat 3: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
43.86g
 
53.16g
 
177.34g
- -
Fri 2: 802 * 57%
Fat:
 
Prot:
 
Carbs:
37.71g
 
35.21g
 
76.96g
- -
Thu 1: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
38.31g
 
84.68g
 
139.30g
- -
June 2024
Thu 27: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
48.42g
 
66.98g
 
264.42g
- -
Wed 26: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
79.23g
 
54.47g
 
159.09g
- -
Mon 17: 499 * 36%
Fat:
 
Prot:
 
Carbs:
13.39g
 
20.07g
 
77.46g
- -
May 2024
Sat 25: 560 * 40%
Fat:
 
Prot:
 
Carbs:
11.27g
 
18.83g
 
91.99g
- -
Thu 23: 999 * 71%
Fat:
 
Prot:
 
Carbs:
51.89g
 
26.90g
 
101.89g
- -
Wed 22: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
45.87g
 
66.34g
 
154.70g
- -
Mon 20: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
38.19g
 
29.72g
 
139.61g
- -
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