| January 2024 |
| Tue 9: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
40.54g |
|
134.37g |
|
-
|
-
|
| Thu 4: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
6.71g |
|
45.64g |
|
-
|
-
|
| Wed 3: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
37.33g |
|
163.90g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
49.33g |
|
109.14g |
|
-
|
-
|
| Fri 22: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
52.06g |
|
130.02g |
|
-
|
-
|
| Thu 21: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
60.17g |
|
115.93g |
|
-
|
-
|
| Tue 5: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
61.70g |
|
99.75g |
|
-
|
-
|
| Sun 3: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
65.16g |
|
114.17g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
9.06g |
|
42.93g |
|
-
|
-
|
| Wed 27: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
19.34g |
|
59.23g |
|
-
|
-
|
| Tue 26: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
71.61g |
|
203.82g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
13.48g |
|
28.65g |
|
-
|
-
|
| Thu 10: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
69.70g |
|
87.25g |
|
-
|
-
|
| Tue 8: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
51.88g |
|
93.48g |
|
1781*
|
 1014
|
| Mon 7: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
66.08g |
|
192.65g |
|
394*
|
 1081
|
| July 2023 |
| Sat 29: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
21.20g |
|
54.30g |
|
-
|
-
|
| Fri 28: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
16.82g |
|
53.57g |
|
-
|
-
|
| Thu 27: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
29.00g |
|
138.63g |
|
-
|
-
|
| Tue 25: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
27.03g |
|
116.13g |
|
-
|
-
|
