肉多多的挑戰's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 742 * 35%
Fat:
 
Prot:
 
Carbs:
22.72g
 
35.65g
 
94.54g
- -
March 2023
Thu 9: 742 * 35%
Fat:
 
Prot:
 
Carbs:
22.72g
 
35.65g
 
94.54g
- -
Tue 7: 742 * 35%
Fat:
 
Prot:
 
Carbs:
22.72g
 
35.65g
 
94.54g
- -
Thu 2: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
75.73g
 
86.12g
 
183.30g
- -
February 2023
Wed 22: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
77.00g
 
89.00g
 
202.73g
- -
Mon 20: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
75.52g
 
84.05g
 
156.54g
- -
Sun 19: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
63.94g
 
65.29g
 
99.09g
- -
Wed 15: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
87.23g
 
81.65g
 
193.97g
- -
Tue 14: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
47.55g
 
104.54g
 
288.28g
- -
Mon 13: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
75.52g
 
84.05g
 
156.54g
- -
Sat 4: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
65.60g
 
42.40g
 
232.85g
- -
January 2023
Sat 28: 742 * 35%
Fat:
 
Prot:
 
Carbs:
22.72g
 
35.65g
 
94.54g
- -
Fri 20: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
60.00g
 
67.90g
 
135.70g
- -
Thu 19: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
101.92g
 
108.25g
 
187.54g
- -
Wed 18: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
83.32g
 
74.95g
 
186.04g
- -
Tue 17: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
96.12g
 
116.79g
 
152.86g
- -
Mon 16: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
70.59g
 
84.60g
 
252.75g
- -
Sun 15: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
82.63g
 
89.21g
 
152.36g
- -
Sat 14: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
66.53g
 
89.19g
 
248.13g
- -
Fri 13: 2236 * 106%
Fat:
 
Prot:
 
Carbs:
71.84g
 
95.50g
 
294.28g
- -
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