| July 2024 |
| Fri 26: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
19.00g |
|
12.00g |
|
-
|
-
|
| Mon 22: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
91.67g |
|
77.14g |
|
-
|
-
|
| Fri 12: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.19g |
|
10.98g |
|
3282*
|
 3102
|
| Wed 10: |
1972 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
138.06g |
|
168.05g |
|
3438*
|
1466
|
| Tue 9: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
72.90g |
|
207.71g |
|
3422*
|
1595
|
| Mon 8: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
103.90g |
|
125.69g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
-
|
-
|
|
2946*
|
-
|
| January 2024 |
| Sat 13: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
84.85g |
|
151.58g |
|
-
|
-
|
| Fri 12: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
95.48g |
|
186.98g |
|
-
|
-
|
| Thu 11: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
73.68g |
|
117.98g |
|
-
|
-
|
| Wed 10: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
51.67g |
|
211.40g |
|
-
|
-
|
| Tue 9: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
60.40g |
|
67.18g |
|
3216*
|
2196
|
| Mon 8: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
43.20g |
|
37.06g |
|
-
|
-
|
| Sun 7: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
59.81g |
|
71.29g |
|
3124*
|
1826
|
| Wed 3: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.52g |
|
18.07g |
|
-
|
-
|
| Tue 2: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
115.82g |
|
78.36g |
|
3233*
|
2544
|
| Mon 1: |
2181 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
126.13g |
|
179.65g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
99.08g |
|
72.62g |
|
-
|
-
|
| Sat 30: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
103.10g |
|
112.16g |
|
2697*
|
1136
|
| Fri 29: |
1948 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
141.52g |
|
170.38g |
|
3289*
|
1341
|
| September 2023 |
| Tue 26: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
43.78g |
|
80.48g |
|
3010*
|
2298
|
