luccy30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 392 * 16%
Fat:
 
Prot:
 
Carbs:
25.61g
 
14.29g
 
24.99g
- -
Sat 5: 145 * 6%
Fat:
 
Prot:
 
Carbs:
12.96g
 
1.06g
 
5.84g
- -
Fri 4: 993 * 41%
Fat:
 
Prot:
 
Carbs:
79.03g
 
41.16g
 
28.82g
- -
Tue 1: 448 * 19%
Fat:
 
Prot:
 
Carbs:
35.14g
 
20.63g
 
12.52g
- -
August 2020
Mon 31: 497 * 21%
Fat:
 
Prot:
 
Carbs:
28.95g
 
45.39g
 
13.60g
- -
Wed 26: 385 * 16%
Fat:
 
Prot:
 
Carbs:
24.28g
 
19.12g
 
22.25g
- -
Tue 25: 285 * 12%
Fat:
 
Prot:
 
Carbs:
19.22g
 
8.70g
 
19.61g
- -
Mon 24: 303 * 13%
Fat:
 
Prot:
 
Carbs:
22.90g
 
13.89g
 
11.02g
- -
Fri 21: 232 * 10%
Fat:
 
Prot:
 
Carbs:
8.30g
 
21.50g
 
17.29g
- -
Thu 20: 367 * 15%
Fat:
 
Prot:
 
Carbs:
33.15g
 
1.67g
 
17.04g
- -
Wed 19: 684 * 28%
Fat:
 
Prot:
 
Carbs:
55.90g
 
13.33g
 
35.75g
- -
Tue 18: 573 * 24%
Fat:
 
Prot:
 
Carbs:
51.19g
 
22.18g
 
7.22g
- -
Mon 17: 369 * 15%
Fat:
 
Prot:
 
Carbs:
30.26g
 
5.94g
 
20.82g
- -
Fri 14: 472 * 20%
Fat:
 
Prot:
 
Carbs:
24.50g
 
35.03g
 
29.84g
- -
Thu 13: 371 * 15%
Fat:
 
Prot:
 
Carbs:
28.63g
 
9.76g
 
20.51g
- -
Tue 4: 503 * 21%
Fat:
 
Prot:
 
Carbs:
30.99g
 
47.03g
 
6.46g
- -
Mon 3: 556 * 23%
Fat:
 
Prot:
 
Carbs:
29.86g
 
14.01g
 
61.45g
- -
July 2020
Fri 31: 606 * 25%
Fat:
 
Prot:
 
Carbs:
42.17g
 
34.79g
 
21.49g
- -
Thu 30: 687 * 29%
Fat:
 
Prot:
 
Carbs:
25.90g
 
88.76g
 
19.90g
- -
Wed 29: 938 * 39%
Fat:
 
Prot:
 
Carbs:
66.65g
 
57.49g
 
20.11g
- -
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