grazi_hey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
65.86g
 
82.68g
 
216.39g
- -
Thu 19: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
25.11g
 
44.61g
 
261.52g
- -
Wed 18: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
44.25g
 
62.69g
 
141.32g
- -
Tue 17: 2564 * 214%
Fat:
 
Prot:
 
Carbs:
109.00g
 
77.30g
 
316.45g
- -
Mon 16: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
55.44g
 
48.91g
 
183.95g
- -
Sun 15: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
55.21g
 
53.48g
 
91.58g
- -
Sat 14: 2745 * 229%
Fat:
 
Prot:
 
Carbs:
98.52g
 
108.90g
 
334.42g
- -
Fri 13: 616 * 51%
Fat:
 
Prot:
 
Carbs:
29.47g
 
56.61g
 
31.89g
- -
Thu 12: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
50.98g
 
135.33g
 
38.64g
- -
Wed 11: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
43.88g
 
112.56g
 
78.70g
- -
Tue 10: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
57.32g
 
105.22g
 
99.74g
1840*  491
Mon 9: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
91.64g
 
146.67g
 
96.49g
- -
Wed 4: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
80.62g
 
167.50g
 
49.95g
- -
August 2024
Fri 30: 219 * 18%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.11g
 
1.78g
- -
June 2024
Thu 13: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
88.07g
 
73.80g
 
111.63g
- -
Tue 11: 2341 * 195%
Fat:
 
Prot:
 
Carbs:
60.45g
 
114.95g
 
328.23g
- -
Mon 10: 2151 * 179%
Fat:
 
Prot:
 
Carbs:
78.03g
 
140.45g
 
227.20g
- -
Thu 6: 330 * 28%
Fat:
 
Prot:
 
Carbs:
22.20g
 
29.75g
 
0.97g
- -
Wed 5: 401 * 33%
Fat:
 
Prot:
 
Carbs:
29.77g
 
20.09g
 
12.30g
- -
May 2024
Fri 31: 657 * 55%
Fat:
 
Prot:
 
Carbs:
28.88g
 
42.72g
 
53.58g
- -
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