| September 2023 |
| Fri 29: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
44.45g |
|
60.32g |
|
-
|
-
|
| Thu 28: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
28.78g |
|
39.21g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
45.17g |
|
78.03g |
|
-
|
-
|
| Wed 8: |
625 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
70.72g |
|
63.52g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
721 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
48.42g |
|
22.34g |
|
-
|
-
|
| Mon 6: |
363 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
22.42g |
|
59.84g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.07g |
|
27.12g |
|
-
|
-
|
| Mon 5: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
9.08g |
|
19.80g |
|
-
|
-
|
| Sat 3: |
485 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
24.41g |
|
62.49g |
|
-
|
-
|
| Fri 2: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
42.12g |
|
54.09g |
|
1583*
|
 918
|
| November 2022 |
| Tue 29: |
749 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
53.48g |
|
87.52g |
|
-
|
-
|
| Mon 28: |
778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
46.17g |
|
107.04g |
|
-
|
-
|
| Sun 27: |
637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
50.07g |
|
59.71g |
|
-
|
-
|
