| January 2024 |
| Mon 22: |
1495 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
60.69g |
|
151.18g |
|
-
|
-
|
| Sun 21: |
1329 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
56.37g |
|
120.65g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
61.25g |
|
135.92g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
52.94g |
|
151.68g |
|
-
|
-
|
| Thu 13: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
23.34g |
|
72.14g |
|
-
|
-
|
| Fri 7: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
84.13g |
|
147.12g |
|
-
|
-
|
| Thu 6: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
99.81g |
|
137.66g |
|
-
|
-
|
| Tue 4: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
66.39g |
|
66.23g |
|
-
|
-
|
| Mon 3: |
2001 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
97.86g |
|
262.46g |
|
-
|
-
|
| Sun 2: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
92.03g |
|
170.49g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
53.13g |
|
195.74g |
|
-
|
-
|
| Wed 21: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
52.20g |
|
214.90g |
|
-
|
-
|
| Tue 20: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
46.58g |
|
235.38g |
|
-
|
-
|
| Mon 19: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
45.74g |
|
172.30g |
|
-
|
-
|
| Sun 18: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
77.58g |
|
244.99g |
|
-
|
-
|
| Sat 17: |
1786 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
64.70g |
|
291.72g |
|
-
|
-
|
| Wed 14: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
102.18g |
|
217.14g |
|
-
|
-
|
| Tue 13: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
56.31g |
|
124.94g |
|
-
|
-
|
| Mon 12: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
32.91g |
|
101.67g |
|
-
|
-
|
| Sun 11: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
92.56g |
|
149.89g |
|
-
|
-
|
