| September 2024 |
| Fri 6: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.50g |
|
24.90g |
|
-
|
-
|
| Thu 5: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
7.83g |
|
61.88g |
|
-
|
-
|
| Wed 4: |
459 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
36.60g |
|
68.50g |
|
-
|
-
|
| Tue 3: |
246 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
25.89g |
|
30.80g |
|
-
|
-
|
| Mon 2: |
570 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
18.82g |
|
112.72g |
|
-
|
-
|
| Sun 1: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
61.95g |
|
27.41g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
29.87g |
|
42.43g |
|
-
|
-
|
| Fri 30: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.50g |
|
35.50g |
|
-
|
-
|
| Thu 29: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.57g |
|
41.93g |
|
-
|
-
|
| Wed 28: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
7.58g |
|
40.77g |
|
-
|
-
|
| Tue 27: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
8.70g |
|
64.50g |
|
-
|
-
|
| Mon 26: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.62g |
|
35.75g |
|
-
|
-
|
| Fri 23: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
24.00g |
|
-
|
-
|
| Thu 22: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.53g |
|
27.88g |
|
-
|
-
|
| Wed 21: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.50g |
|
41.50g |
|
-
|
-
|
| Tue 20: |
357 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
30.32g |
|
29.00g |
|
-
|
-
|
| Sun 18: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
63.02g |
|
20.01g |
|
-
|
-
|
| Sat 17: |
716 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
25.55g |
|
89.13g |
|
-
|
-
|
| Fri 16: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
29.68g |
|
34.00g |
|
-
|
-
|
| Thu 15: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
37.91g |
|
62.24g |
|
-
|
-
|
