| December 2022 |
| Thu 15: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
64.55g |
|
34.72g |
|
-
|
-
|
| Wed 14: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
61.28g |
|
43.17g |
|
-
|
-
|
| Tue 13: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
73.20g |
|
95.39g |
|
-
|
-
|
| Mon 12: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
83.21g |
|
67.56g |
|
-
|
-
|
| Sun 11: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
22.81g |
|
6.81g |
|
-
|
-
|
| Sat 10: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
55.60g |
|
111.61g |
|
-
|
-
|
| Fri 9: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
18.87g |
|
6.04g |
|
-
|
-
|
| Thu 8: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
107.13g |
|
102.36g |
|
-
|
-
|
| Wed 7: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
78.41g |
|
111.08g |
|
-
|
-
|
| Tue 6: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
87.99g |
|
80.15g |
|
-
|
-
|
| Mon 5: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
93.60g |
|
117.07g |
|
-
|
-
|
| Sun 4: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.84g |
|
0.85g |
|
-
|
-
|
| Sat 3: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
59.52g |
|
92.22g |
|
-
|
-
|
| Fri 2: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
78.00g |
|
61.41g |
|
-
|
-
|
| Thu 1: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
54.13g |
|
78.82g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
76.53g |
|
92.53g |
|
-
|
-
|
| Tue 29: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
68.76g |
|
73.35g |
|
-
|
-
|
| Mon 28: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
18.66g |
|
5.56g |
|
-
|
-
|
