nsnrdgg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 925 * 54%
Fat:
 
Prot:
 
Carbs:
43.70g
 
26.94g
 
107.20g
- -
Mon 23: 644 * 38%
Fat:
 
Prot:
 
Carbs:
39.93g
 
35.75g
 
34.13g
- -
Sun 22: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
64.85g
 
72.83g
 
178.86g
- -
Sat 21: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
70.13g
 
56.34g
 
189.01g
- -
Fri 20: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
70.02g
 
76.42g
 
171.59g
- -
Thu 19: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
62.99g
 
103.65g
 
150.26g
- -
Wed 18: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
56.88g
 
88.32g
 
186.39g
- -
Tue 17: 971 * 57%
Fat:
 
Prot:
 
Carbs:
45.96g
 
37.96g
 
100.40g
- -
Mon 16: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
62.13g
 
66.64g
 
86.99g
- -
Sun 15: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
92.70g
 
68.97g
 
230.35g
- -
Sat 14: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
43.85g
 
75.97g
 
121.43g
- -
Fri 13: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
51.80g
 
76.17g
 
125.24g
- -
Thu 12: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
64.10g
 
105.84g
 
200.70g
- -
Wed 11: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
58.15g
 
63.06g
 
159.51g
- -
Tue 10: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
95.93g
 
100.30g
 
201.95g
- -
Mon 9: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
78.23g
 
64.02g
 
92.77g
- -
Sun 8: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
48.70g
 
66.84g
 
202.49g
- -
Sat 7: 982 * 58%
Fat:
 
Prot:
 
Carbs:
42.61g
 
45.18g
 
103.36g
- -
Fri 6: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
37.25g
 
124.96g
 
165.90g
- -
Thu 5: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
84.38g
 
66.64g
 
148.29g
- -
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