Daily Average: |
Exercise: 1764 Cals |
|
Food: 1383 Cals |
(Fat: 43.46g, Protein: 75.99g, Carbs: 171.57g) |
Monthly Total: |
Exercise: 22928 Cals |
|
Food: 24892 Cals |
(Fat: 782.31g, Protein: 1367.80g, Carbs: 3088.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -417 |
|
2
|
Net -621 |
|
3
|
Net -336 |
|
4
|
Net -349 |
|
5
|
Net -456 |
|
6
|
Net -437 |
|
7
|
Net -320 |
|
8
|
Net -30 |
|
9
|
Net -413 |
|
10
|
Net -178 |
|
11
|
Net -280 |
|
12
|
Net -480 |
|
13
|
14
|
Net -298 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (08 Sep 24)
|