| September 2024 |
| Mon 16: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
101.50g |
|
146.08g |
|
-
|
-
|
| Sun 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
42.77g |
|
135.15g |
|
-
|
-
|
| Sat 14: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
72.73g |
|
199.31g |
|
1845*
|
 298
|
| Fri 13: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
70.94g |
|
196.49g |
|
-
|
-
|
| Thu 12: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
65.71g |
|
198.43g |
|
1777*
|
480
|
| Wed 11: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
92.48g |
|
167.17g |
|
1777*
|
280
|
| Tue 10: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
77.08g |
|
183.14g |
|
1651*
|
178
|
| Mon 9: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
80.98g |
|
168.88g |
|
1871*
|
413
|
| Sun 8: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
73.17g |
|
189.44g |
|
1657*
|
30
|
| Sat 7: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
92.42g |
|
140.82g |
|
1715*
|
320
|
| Fri 6: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
97.23g |
|
164.50g |
|
1836*
|
437
|
| Thu 5: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
88.06g |
|
185.91g |
|
1861*
|
456
|
| Wed 4: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
69.89g |
|
183.77g |
|
1760*
|
349
|
| Tue 3: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
77.93g |
|
159.69g |
|
1601*
|
336
|
| Mon 2: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
69.98g |
|
193.20g |
|
1906*
|
621
|
| Sun 1: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
73.82g |
|
147.72g |
|
1671*
|
417
|
| August 2024 |
| Sat 31: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
102.15g |
|
172.58g |
|
1665*
|
218
|
| Fri 30: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
82.47g |
|
159.33g |
|
1614*
|
290
|
| Thu 29: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
95.52g |
|
147.27g |
|
1806*
|
531
|
| Wed 28: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
87.69g |
|
156.75g |
|
1880*
|
547
|
