Esenia.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 566 * 38%
Fat:
 
Prot:
 
Carbs:
25.44g
 
15.85g
 
74.81g
- -
August 2024
Tue 27: 566 * 38%
Fat:
 
Prot:
 
Carbs:
35.70g
 
40.36g
 
19.56g
- -
Tue 20: 784 * 52%
Fat:
 
Prot:
 
Carbs:
35.35g
 
27.88g
 
90.03g
- -
Mon 19: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
51.34g
 
54.00g
 
91.09g
- -
Thu 15: 529 * 35%
Fat:
 
Prot:
 
Carbs:
35.40g
 
38.01g
 
12.55g
- -
Mon 12: 420 * 28%
Fat:
 
Prot:
 
Carbs:
15.00g
 
32.00g
 
40.00g
- -
Sun 11: 728 * 49%
Fat:
 
Prot:
 
Carbs:
22.37g
 
15.58g
 
117.82g
- -
Fri 9: 715 * 48%
Fat:
 
Prot:
 
Carbs:
35.34g
 
25.14g
 
76.56g
- -
Thu 8: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.85g
 
44.86g
 
77.96g
- -
Wed 7: 835 * 56%
Fat:
 
Prot:
 
Carbs:
49.06g
 
55.11g
 
46.46g
- -
Mon 5: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
70.96g
 
65.43g
 
99.44g
- -
July 2024
Wed 31: 408 * 27%
Fat:
 
Prot:
 
Carbs:
25.67g
 
21.32g
 
21.71g
- -
Sat 27: 519 * 35%
Fat:
 
Prot:
 
Carbs:
26.54g
 
16.91g
 
53.84g
- -
Fri 26: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
39.89g
 
54.72g
 
115.15g
- -
Thu 25: 975 * 65%
Fat:
 
Prot:
 
Carbs:
35.50g
 
65.67g
 
100.72g
- -
Wed 24: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
56.67g
 
88.16g
 
148.29g
- -
Tue 16: 761 * 45%
Fat:
 
Prot:
 
Carbs:
42.06g
 
16.88g
 
77.04g
- -
Mon 15: 985 * 59%
Fat:
 
Prot:
 
Carbs:
54.91g
 
42.52g
 
83.93g
- -
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