| December 2022 |
| Sun 18: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
36.81g |
|
56.49g |
|
-
|
-
|
| Tue 13: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
21.42g |
|
79.06g |
|
-
|
-
|
| Mon 12: |
1965 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
106.95g |
|
116.25g |
|
140.92g |
|
-
|
-
|
| Sun 11: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
60.21g |
|
77.36g |
|
-
|
-
|
| Sat 10: |
2270 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
132.43g |
|
66.94g |
|
212.51g |
|
-
|
-
|
| Fri 9: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
91.81g |
|
114.40g |
|
-
|
-
|
| Thu 8: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
104.38g |
|
100.70g |
|
-
|
-
|
| Wed 7: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
59.42g |
|
152.10g |
|
-
|
-
|
| Tue 6: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
98.15g |
|
68.24g |
|
-
|
-
|
| Mon 5: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
98.71g |
|
115.09g |
|
-
|
-
|
| Sun 4: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
70.09g |
|
124.13g |
|
-
|
-
|
| Sat 3: |
1508 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
102.33g |
|
118.36g |
|
-
|
-
|
| Fri 2: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
83.42g |
|
75.04g |
|
-
|
-
|
| Thu 1: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
70.00g |
|
148.12g |
|
1776*
|
 356
|
| November 2022 |
| Wed 30: |
1703 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
63.83g |
|
242.79g |
|
-
|
-
|
