| September 2024 |
| Tue 10: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
57.65g |
|
145.39g |
|
-
|
-
|
| Mon 9: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
68.92g |
|
156.27g |
|
-
|
-
|
| Sun 8: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
65.10g |
|
142.31g |
|
-
|
-
|
| Sat 7: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
81.29g |
|
144.38g |
|
-
|
-
|
| Fri 6: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
70.49g |
|
153.20g |
|
-
|
-
|
| Thu 5: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
71.35g |
|
112.85g |
|
-
|
-
|
| Wed 4: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
91.25g |
|
151.65g |
|
-
|
-
|
| Tue 3: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
100.43g |
|
123.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
17.83g |
|
57.43g |
|
-
|
-
|
| Fri 30: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
53.01g |
|
52.77g |
|
-
|
-
|
| Thu 29: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
74.10g |
|
128.59g |
|
-
|
-
|
| Wed 28: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
82.95g |
|
168.42g |
|
-
|
-
|
| Mon 26: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
84.35g |
|
175.90g |
|
-
|
-
|
| Sun 25: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
13.40g |
|
47.00g |
|
-
|
-
|
| Sat 24: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
86.64g |
|
102.57g |
|
-
|
-
|
| Fri 23: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
86.79g |
|
204.08g |
|
-
|
-
|
| Thu 22: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
91.45g |
|
166.47g |
|
-
|
-
|
| Wed 21: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
88.81g |
|
161.61g |
|
-
|
-
|
| Tue 20: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
78.28g |
|
149.43g |
|
-
|
-
|
| Mon 19: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
88.05g |
|
156.46g |
|
-
|
-
|
