| March 2023 |
| Fri 3: |
-
|
-
|
|
1386*
|
-
|
| January 2023 |
| Tue 31: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
62.50g |
|
98.22g |
|
1408*
|
 562
|
| Sun 15: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
94.05g |
|
130.43g |
|
1451*
|
135
|
| Fri 13: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
73.13g |
|
134.25g |
|
1365*
|
277
|
| Wed 11: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
77.38g |
|
200.24g |
|
1214*
|
 309
|
| Sat 7: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
34.41g |
|
39.34g |
|
-
|
-
|
| Fri 6: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
70.73g |
|
111.30g |
|
1343*
|
333
|
| Thu 5: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
82.24g |
|
79.81g |
|
1257*
|
130
|
| Wed 4: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
83.87g |
|
97.96g |
|
1236*
|
201
|
| Tue 3: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
69.57g |
|
137.52g |
|
1386*
|
262
|
| Mon 2: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
95.25g |
|
103.39g |
|
1149*
|
107
|
| Sun 1: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
68.00g |
|
116.97g |
|
1386*
|
409
|
| December 2022 |
| Sat 31: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
85.93g |
|
154.95g |
|
1322*
|
93
|
| Fri 30: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
69.00g |
|
145.27g |
|
1300*
|
158
|
| Thu 29: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
79.20g |
|
129.37g |
|
1227*
|
137
|
| Wed 28: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
65.14g |
|
84.83g |
|
1257*
|
312
|
| Tue 27: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
91.32g |
|
139.69g |
|
1343*
|
91
|
| Mon 26: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
78.67g |
|
112.03g |
|
1386*
|
524
|
| Sun 25: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
68.84g |
|
154.64g |
|
1085*
|
55
|
| Sat 24: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
89.78g |
|
92.86g |
|
1365*
|
455
|
| Fri 23: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
50.17g |
|
83.42g |
|
1300*
|
526
|
