| Daily Average: |
Exercise: 2299 Cals |
|
Food: 1901 Cals |
(Fat: 70.65g, Protein: 105.73g, Carbs: 207.49g) |
| Monthly Total: |
Exercise: 6898 Cals |
|
Food: 11405 Cals |
(Fat: 423.91g, Protein: 634.40g, Carbs: 1244.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -468 |
|
3
|
Net -848 |
|
4
|
Net -271 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (10 Oct 23)
|
