| March 2023 |
| Wed 22: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
36.20g |
|
7.22g |
|
-
|
-
|
| Mon 20: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
34.97g |
|
15.81g |
|
-
|
-
|
| Fri 17: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.70g |
|
7.60g |
|
-
|
-
|
| Thu 16: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
57.00g |
|
50.96g |
|
-
|
-
|
| Wed 15: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
17.42g |
|
26.92g |
|
-
|
-
|
| Tue 14: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
79.73g |
|
109.04g |
|
-
|
-
|
| Mon 13: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
78.87g |
|
73.17g |
|
-
|
-
|
| Sun 12: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
35.66g |
|
74.10g |
|
-
|
-
|
| Sat 11: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
87.31g |
|
98.02g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.80g |
|
30.60g |
|
-
|
-
|
| Sun 11: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
16.65g |
|
107.65g |
|
-
|
-
|
| Sat 10: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
28.67g |
|
132.91g |
|
-
|
-
|
| Fri 9: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
28.31g |
|
49.89g |
|
-
|
-
|
| Thu 8: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
53.73g |
|
90.57g |
|
-
|
-
|
| Wed 7: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
87.93g |
|
126.21g |
|
2064*
|
 1003
|
| Tue 6: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
34.31g |
|
111.22g |
|
-
|
-
|
| Mon 5: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
49.75g |
|
86.93g |
|
-
|
-
|
| Sun 4: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
97.94g |
|
219.35g |
|
3587*
|
2442
|
| Sat 3: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
65.16g |
|
163.39g |
|
1754*
|
603
|
