Slimshady 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
68.14g
 
87.96g
 
156.69g
1696*  147
Fri 6: 2926 * 195%
Fat:
 
Prot:
 
Carbs:
123.63g
 
118.60g
 
285.42g
2018*  908
Thu 5: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
74.03g
 
55.25g
 
145.93g
1844*  381
Wed 4: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
106.74g
 
83.18g
 
191.15g
2024*  26
Tue 3: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
64.81g
 
70.33g
 
180.32g
1853*  82
Mon 2: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
78.12g
 
88.83g
 
220.12g
1978*  101
Sun 1: 2298 * 153%
Fat:
 
Prot:
 
Carbs:
82.69g
 
95.80g
 
229.27g
2086*  212
August 2024
Sat 31: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
85.67g
 
80.60g
 
213.12g
1806*  213
Fri 30: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
78.98g
 
54.57g
 
163.53g
2071*  168
Thu 29: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
85.66g
 
82.17g
 
136.41g
1844*  103
Wed 28: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
88.79g
 
73.11g
 
218.75g
1850*  233
Tue 27: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
90.18g
 
73.92g
 
139.88g
2044*  216
Mon 26: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
87.45g
 
68.13g
 
183.62g
2053*  227
Sun 25: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
55.06g
 
50.82g
 
218.71g
1993*  283
Sat 24: - - 1491* -
Fri 23: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
83.97g
 
75.46g
 
196.43g
1925*  86
Thu 22: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
81.11g
 
56.08g
 
212.04g
1981*  186
Wed 21: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
52.04g
 
69.58g
 
168.41g
1960*  295
Tue 20: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
64.04g
 
74.21g
 
172.84g
1918*  344
Mon 19: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
65.90g
 
96.16g
 
227.57g
1830*  33
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