SpeckSchnecke85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
80.46g
 
43.11g
 
341.82g
- -
May 2024
Mon 27: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
41.88g
 
25.00g
 
152.28g
- -
Sat 25: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
107.00g
 
62.10g
 
166.70g
- -
Fri 24: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
115.36g
 
36.86g
 
136.05g
- -
Thu 23: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
17.70g
 
66.73g
 
446.43g
- -
Wed 22: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
132.75g
 
68.02g
 
165.82g
- -
Tue 21: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
63.35g
 
43.50g
 
307.34g
- -
Mon 20: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
94.39g
 
54.96g
 
228.47g
- -
Fri 17: 832 * 38%
Fat:
 
Prot:
 
Carbs:
22.40g
 
22.82g
 
133.14g
- -
Fri 10: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
76.78g
 
96.38g
 
202.09g
- -
Thu 9: 2906 * 132%
Fat:
 
Prot:
 
Carbs:
95.50g
 
104.35g
 
395.95g
- -
Fri 3: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
50.86g
 
45.64g
 
266.75g
- -
Thu 2: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
94.82g
 
53.19g
 
259.83g
- -
January 2024
Wed 3: 2533 * 115%
Fat:
 
Prot:
 
Carbs:
101.50g
 
83.70g
 
318.00g
3622*  1089
Tue 2: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
66.45g
 
113.80g
 
198.85g
- -
November 2023
Tue 21: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
95.30g
 
73.42g
 
173.87g
3612*  1674
Fri 17: 635 * 29%
Fat:
 
Prot:
 
Carbs:
17.34g
 
22.66g
 
98.54g
- -
Thu 16: 2328 * 106%
Fat:
 
Prot:
 
Carbs:
169.30g
 
101.90g
 
99.20g
- -
Wed 15: 2750 * 125%
Fat:
 
Prot:
 
Carbs:
205.00g
 
175.20g
 
54.00g
- -
Tue 14: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
64.86g
 
75.85g
 
253.33g
- -
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