| November 2023 |
| Thu 16: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
18.07g |
|
84.43g |
|
-
|
-
|
| Tue 14: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
73.47g |
|
169.61g |
|
-
|
-
|
| Mon 13: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
71.56g |
|
141.83g |
|
-
|
-
|
| Sun 12: |
1399 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
85.17g |
|
195.19g |
|
-
|
-
|
| Sat 11: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
67.91g |
|
134.38g |
|
-
|
-
|
| Fri 10: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
76.17g |
|
168.49g |
|
-
|
-
|
| Thu 9: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
68.30g |
|
169.89g |
|
-
|
-
|
| Wed 8: |
1529 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
64.94g |
|
174.16g |
|
-
|
-
|
| Tue 7: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
82.89g |
|
145.82g |
|
-
|
-
|
| Mon 6: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
77.05g |
|
132.07g |
|
-
|
-
|
| Sun 5: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
72.49g |
|
146.09g |
|
-
|
-
|
| Sat 4: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
49.51g |
|
113.36g |
|
-
|
-
|
| Fri 3: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
81.73g |
|
103.75g |
|
-
|
-
|
| Thu 2: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
32.37g |
|
59.58g |
|
-
|
-
|
| Wed 1: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
99.25g |
|
131.87g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
87.92g |
|
150.90g |
|
-
|
-
|
| Mon 30: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
75.68g |
|
131.62g |
|
-
|
-
|
| Sat 28: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
42.36g |
|
32.50g |
|
-
|
-
|
| Fri 27: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
84.16g |
|
170.70g |
|
-
|
-
|
| Thu 26: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
83.49g |
|
150.17g |
|
-
|
-
|
