akraynova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
41.80g
 
93.63g
 
65.75g
- -
Thu 12: 980 * 82%
Fat:
 
Prot:
 
Carbs:
46.92g
 
36.60g
 
105.68g
- -
Mon 2: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
53.26g
 
86.26g
 
77.04g
- -
August 2024
Tue 27: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
54.85g
 
70.72g
 
66.02g
- -
July 2024
Wed 24: 979 * 82%
Fat:
 
Prot:
 
Carbs:
44.00g
 
81.55g
 
64.91g
- -
Tue 23: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
48.97g
 
71.32g
 
113.51g
- -
Mon 22: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
45.41g
 
89.92g
 
101.82g
- -
June 2024
Fri 28: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.68g
 
8.78g
- -
Wed 26: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
41.97g
 
73.38g
 
110.37g
- -
Tue 25: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
60.79g
 
71.76g
 
131.35g
- -
Fri 7: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
64.73g
 
89.81g
 
77.61g
- -
Thu 6: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.35g
 
44.71g
 
116.32g
- -
Mon 3: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
53.45g
 
78.04g
 
146.97g
- -
May 2024
Thu 30: 186 * 16%
Fat:
 
Prot:
 
Carbs:
10.49g
 
10.13g
 
14.07g
- -
Wed 29: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
57.50g
 
66.52g
 
89.05g
- -
Tue 28: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
58.41g
 
66.73g
 
115.81g
- -
Mon 27: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
44.09g
 
62.72g
 
126.27g
- -
Sun 26: 973 * 81%
Fat:
 
Prot:
 
Carbs:
50.27g
 
51.76g
 
86.84g
- -
Sat 25: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
37.88g
 
53.74g
 
101.37g
- -
Fri 24: 750 * 62%
Fat:
 
Prot:
 
Carbs:
30.53g
 
57.15g
 
60.71g
- -
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