| November 2023 |
| Thu 23: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
38.54g |
|
78.30g |
|
-
|
-
|
| Wed 22: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
52.68g |
|
84.65g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
29.54g |
|
32.85g |
|
-
|
-
|
| Wed 9: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.33g |
|
70.72g |
|
-
|
-
|
| Tue 8: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
46.66g |
|
93.28g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
11.04g |
|
31.06g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
22.99g |
|
11.57g |
|
-
|
-
|
| Fri 9: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
16.35g |
|
39.26g |
|
-
|
-
|
| Thu 8: |
799 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
33.16g |
|
133.39g |
|
-
|
-
|
| Wed 7: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
13.92g |
|
76.31g |
|
-
|
-
|
| Tue 6: |
1310 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
66.93g |
|
150.97g |
|
2586*
|
 1276
|
| Mon 5: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
60.59g |
|
160.65g |
|
2433*
|
1144
|
